Session for Girls :Keys to Mental Health Awareness Session

As part of our commitment to supporting students’ emotional well-being, NASA International Schools hosted a dedicated
mental health awareness session titled “Keys to Mental Health”, delivered by Downtown Clinics for girl students.
The session focused on self-understanding, emotional expression, and building inner confidence, empowering our students
with the tools they need to strengthen their well-being and personal resilience.
An initiative that nurtures balance, confidence, and inner strength.

Keys to Mental Health Awareness

The program focused on self-awareness, emotional expression, and building inner confidence, equipping students with practical tools to strengthen resilience and navigate life’s challenges.

Through interactive discussions and guided activities, participants learned how to recognize and manage their emotions constructively, fostering balance, self-confidence, and overall mental well-being.

This initiative reflects NASA’s dedication to nurturing a supportive environment where emotional health is valued and encouraged.

Goals for the “Keys to Mental Health Awareness” session:

• Promote self-awareness and emotional understanding among students.

• Teach strategies for healthy emotional expression and stress management.

• Build inner confidence and personal resilience to face challenges effectively.

• Equip students with practical tools to maintain mental well-being.

• Encourage a supportive school environment that values emotional health.

• Foster holistic development by integrating emotional, social, and academic growth.

Supporting Emotional Awareness and Self-Understanding

The session offered students a safe space to explore their emotions and develop greater self-awareness.
Through guided discussions, participants learned how to recognize their feelings and express them
in healthy, constructive ways.

“Emotional strength begins with understanding oneself, and grows through confidence and balance.”

Building Inner Confidence and Resilience

Students were introduced to strategies that enhance inner confidence and help navigate challenges with a stronger mindset.
These tools support personal resilience, preparing students to manage stress and maintain emotional well-being.

Promoting Holistic Well-Being for Students

This initiative reflects NASA International Schools’ commitment to nurturing the emotional health of students,
particularly young girls navigating key developmental stages. By offering meaningful support, the school helps
build a community where balance, confidence, and mental well-being are valued and encouraged.